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Shake it asked How do cross country relays work?
My county has a cross country relay meet and my school didnt attend it this year. I'm curious as to how a cross country relay works. Each relay team only contained two people. Does one person run a 5k and then the second does the same? Or does the first person run 1.5 miles, then 2nd runs 1.5 and then the first person runs a 1.5 and then the second runs another 1.5? The grand total I believe is 6 miles or a 10k.
And got the following answer:
Makes sense the relay will have allow each runner to run the same distance so probably 3.1 miles X 2. Harder to transition and do 1.5 miles X 4 with just 2 runners. However our corporation running team did do a 199 mile race from Calistoga to Santa Cruz in California. Each person ran 5K multiple times over 2 days with a team of 16 people. Good luck and try the relays they mix up running challenges or better yet try track with the multiple relay events. Good luck!